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New date for Mindfulness and Me announced in Maidstone

Maidstone and Mid-Kent Mind (MMKM) are offering an additional date for their upcoming youth course, Mindfulness and Me, following the incredible level of interest that the first cohort at the end of October has seen.

Mindfulness and Me is a brand new course which will teach young people aged 11 to 18 more about mindfulness, and how they can acknowledge and accept their thoughts, feelings and bodily sensations. We will aim to do this by explaining and exploring mindfulness through interactive games and activities which will engage young people.

The course will usually cost £50 per child for the full five-week programme, but as an introductory offer we are delivering our first two cohorts for just £15 per child - with the hope that this will make this programme more accessible.

The course will commence on 4 November 2019, from 4pm to 5pm at MMK Mind, 23 College Road, Maidstone, ME15 6YH.

For full details, and to make a booking, please email mindhelp@mmkmind.org.uk. Spaces are limited and so will be served on a first-come, first-served basis.

Contact Details

Email: mindhelp@mmkmind.org.uk