Be school holiday ready in Kent

A good start to the school holiday is a well-stocked medicine cabinet at home that can meet the majority of day-to-day problems. This should include paracetamol, antihistamine, sun-cream, plasters, tweezers and a thermometer.

Top tips for parents

Most scratches and grazes can be dealt with at home, but if parents are worried about twisted ankles, cuts or other problems, NHS minor injury services will be able to help. They can treat minor injuries in all ages from 12 months up.

People are also reminded to be safe in the hot weather, particularly children and those who are vulnerable:

• drink plenty of water
• spend time in the shade between 11am and 3pm
• make sure you never burn
• cover up with suitable clothing and sunglasses
• take extra care with children
• use at least factor 15 sunscreen.

And remember: Sunburn doesn’t just happen on holiday - you can burn in the UK even when it’s cloudy, so by taking these precautions, you can enjoy the nice weather and stay safe.

Not everyone knows that treatment can be provided by a pharmacist rather than having to book an appointment to see a GP. Many medications for common health problems are available from as little as £1 from a pharmacy or supermarket.

Pharmacists also provide expert, free, confidential advice on health issues such as cold sores, constipation, coughs, cystitis, diarrhoea, headache, mild eczema, sunburn, sprains and strains. You can simply turn up and ask for advice with no prior appointment.

To find your local pharmacy, use the Health Help Now website or download the app from Google Play and the App Store.

If you need medical help urgently and you are not sure what to do, you should ring NHS 111 for advice, unless it is a 999 emergency.