Support for Young Women Aged 14 to 25 in Maidstone Struggling with Body Image and Confidence

4 April 2019

Maidstone and Mid-Kent Mind are delighted to be delivering another cohort of the 'Forward Thinking Females (FTF)' programme in Maidstone this April.

FTF is a course designed to support young women between the ages of 14 and 25 with both their mental and physical health.

The course aims to provide women with a safe space to try new exercises, whilst simultaneously building confidence in both themselves and their bodies.

Topics covered during the course include:

  • Tackling unhelpful thinking, to help overcome anxiety, stress and depression.
  • Diet, exercise and lifestyle choices.
  • Positive body image activities.
  • Goal setting and forward planning.

The programme takes place on Thursdays from 12pm to 2pm, with the first session commencing on 25 April.

For additional details and to book a young person on, please email mindhelp@mmkmind.org.uk or call 01622 692383.

Contact Details

Maidstone and Mid-Kent Mind
Email: mindhelp@mmkmind.org.uk
Telephone: 01622 692383