Support for Young Women Aged 14 to 25 in Maidstone Struggling with Body Image and Confidence
4 April 2019
Maidstone and Mid-Kent Mind are delighted to be delivering another cohort of the 'Forward Thinking Females (FTF)' programme in Maidstone this April.
FTF is a course designed to support young women between the ages of 14 and 25 with both their mental and physical health.
The course aims to provide women with a safe space to try new exercises, whilst simultaneously building confidence in both themselves and their bodies.
Topics covered during the course include:
- Tackling unhelpful thinking, to help overcome anxiety, stress and depression.
- Diet, exercise and lifestyle choices.
- Positive body image activities.
- Goal setting and forward planning.
The programme takes place on Thursdays from 12pm to 2pm, with the first session commencing on 25 April.
For additional details and to book a young person on, please email email@example.com or call 01622 692383.
Maidstone and Mid-Kent Mind
Telephone: 01622 692383